SOYA CHUNKS MASALA/SOYA RECIPES
Whenever Dhivya eats anything new she’ll first share it with me.She takes food from home daily for college but once in a while likes to have it in her college canteen.The other day it so happened that she ate there and was all in praises for the soya chunks masala she had with roti at her college canteen.From the taste she told me i managed to prepare this and she said after eating this she said it tasted similar.Yippee!!!!The joy of trying out a new recipe and that too for your loved one is truly remarkable.I made rotis along with it but you can eat with phulkas or puris as well.Soya as we all know has numerous health benefits with negligible fat,but loads of proteins and carbohydrates.So people who are vegans and looking forward to a good health food soya chunks will come to your rescue.This is how i made it.
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| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
cup
|
- 1/2 cup Soya chunks
- 1 Tomato -
- 1 Onion -
- fistful Green peas -a
- 1 pinch Turmeric powder
- 1 tsp Garam masala -
- 1/2 tsp Chilli powder-
- 2 tsp Oil-
- to taste Salt
- Coriander leaves -to garnish
Ingredients
|
|
- Chop onions and tomatoes and shell green peas and keep aside
- In a small pan add water and add soya chunks and boil for 3min.
- Drain water from soya chunks and keep it ready.
- In a pan add jeera and when it splutters add onions and fry till translucent.
- Add tomatoes and then red chilly powder,garam masala,turmeric powder and salt.
- Add water and then green peas and cook for a while till they are soft and tender.
- Add the soya chunks to the gravy and mix well.
- Cook till the water is completly absorbed and the chunks are well mixed with gravy.
- Garnish with coriander leaves.
- Enjoy it hot with rotis, phulkas or puris.
Notes
You can add tomato puree' instead of tomatoes.
For additional taste add ginger garlic paste.
You can make the gravy a little watery but since i packed it for lunch have kept a bit dry.
Thanks, will definitely try this… good luck!!