SOYA IDLI/SOYA RECIPES
Recently my 30 soya recipes were published in Kunkumam Thozhi Magazine.I made many soya recipes and soya idli was one among them.I have never tried soya idli nor made them,only this was my first time.The source of the recipe was from the net and I was pleased with the outcome.It was surprisingly liked by all at home.Soya has many health benefits.Apart from being protein supplements,they prevent ostoeporosis.A great heart friendly product soya has also known to combat with cancer.I made a slight change by not keeping the batter bland.I added a few vegggies therby making it more colourful and healthy.See down below the recipe and let me know.
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| Prep Time | 480 minutes |
| Cook Time | 15 minutes |
| Servings |
piece
|
- 2 cups Rice/Idli Rice Boiled |
- 1/2 cup urad dal |
- 1/4 cup soya |
- to taste salt |
- a few corn Kernels |
- a few Green Peas |
- 1 carrot (grated) |
Ingredients
|
|
- Soak rice,urad dal and soya seperately for 4 hrs.
- Grind urad dal by adding a little water.
- Grind to a smooth batter.
- Put rice in the blender and grind.
- Grind coarsely.
- Put soya now in the blender.
- Grind to a smooth paste.
- Mix all the batters and add salt.Allow it to ferment.
- The next day it would have fermented well.Apply oil on idli moulds and add peas grated carrots and corn kernels on the moulds.
- Pour batter on top.
- Steam for 15 minutes.Enjoy with any chutney.I served with tomato onion chutney.
Notes.
You can add chopped green chillies to the batter,if you want it to be spicy.
You can add any veggie of your choice.
You can also temper with mustard and channa dal to the batter and make idlis.
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