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samai payasam

Indian Festival Recipes, Millet Recipes, Navarathri Recipes, Neiveidhyam Recipes, Payasam/Kheer Recipes, Traditional Recipes

SAMAI PAYASAM

Samai or Little Millet is a long forgotten Millet variety which was in use since old times.Nowadays due to the growing importance of health benefits of these grains.I have made a few varieties of recipes using millets and since this is Navatri season,thought of posting this simple recipe of payasam or kheer.I have made it with jaggery but you can replace it with sugar too.Similarly palm sugar can also be substituted for jaggery.Samai is good for diabetics and has low glycemic index. Samai has fibre content and helps in digestion too.The payasam turned super delicious and we all enjoyed the…

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