ARISI UPMA
Arisi upma is a traditional authentic tiffin or breakfast item.It is also had during fasting or vrat days.A tasty upma variety with rice and bit of tur dal grounded to coarse consistency,it is flavourful and filling as well.You can make the powder in advance and store it in an air tight container and use it as and when needed.If you want in large quantities you can grind them in a flour mill.There are many ways of doing this ,these days you even get readymade mix for this in all suoer markets.You may choose whatever method this one is a tasty and healthy way of eating,since it involves very little oil.Scroll down for an easy recipe of arisi upma,try out and do send me feedbacks..
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
cup
|
- 1 cup rice
- 3 tsp Tur Dal
- 1/2 tsp black pepper
- 1/2 tsp Cumin / Jeera
- to taste salt
- 2 1/2 u2013 3 cups water
- 1/4 tsp mustard
- 1/4 tsp urad dal
- 1/4 tsp Channa dal
- 1/4 tsp Cumin / Jeera
- 1 red chilli
- 2 Green Chillies
- 1 inch ginger piece
- 1 sprig curry leaves
- 1/4 tsp asafoetida
- 2 tsp sunflower oil
- 1 tsp coconut oil
Ingredients
TO TEMPER
|
|
- Take rice and wash well.In a bowl add water and soak it for half an hour.
- Strain and keep aside.
- Spread it on a clean towel.
- Place rice in a blender alongwith black pepper,jeera and tur dal.
- Grind coarsely,
- Take a pressure cooker and add sunflower oil and coconut oil.Add all the things mentioned in the to temper table.
- Add water and salt.
- When it comes to a boil add rice mixture.
- Let it cook for a while.
- Pressure cook for 3 whistles.
- After 10 minutes open and mix well.
- Serve hot with any chutney or thogayal.
Notes
Using of coconut oil enhances the taste.
There is a brass vessel called urili and my grandma used to make this upma in that instead of pressure cooker.It will give a nice roast of upma at the bottom in that method.
Make sure the upma mixture doesn't have any lumps.
Grind the mixture coarsely.
Chichi, can v use store bought rice rawa used for idlisfor the upma?
No. This is made with raw rice that we sector making rice for eating. The one you are mentioning is boiled rice .
No. I am talking about the ordinary rice used for making rice for daily meals.
No. That is boiled rice rava. You can use only rice used for preparing the meal.